Sculpt & Sound by the Sea

Give yourself time to step away from the everyday and enjoy a seaside sunset session bringing together mat Pilates, breath work and sound relaxation.

We’ll begin with mat Pilates to build strength, explore controlled movement and connect with your body. Then, ease into calming breath work before settling into a sound relaxation as you get comfortable, close your eyes and let yourself rest.

Whether you’re craving movement, a quieter mind or simply some time for yourself, this is your invitation to make space for all three.

Come on your own or bring a friend, and enjoy the pleasure of moving and unwinding by the sea.

Book your place and give yourself something to look forward to as we come towards summer and the end of the year.

Cost: $30 (paid upfront, non-refundable, can be transferred)

Places limited to 25 people so bookings essential.

Please arrive at 5.45pm to settle in for a 6.00pm start.

Bring a yoga mat and/or beach towel, water bottle and anything else to be comfortable and warm for the sound relaxation.

Mat Pilates by Nat
Breath & Sound by Nicky