Based on neuroscience and recommended by hundreds of thousands around the world, Search Inside Yourself offers tools and practices for resilience, essential self-care, connection and mental well-being.

The interactive and transformational SIY program shares practical mindfulness, emotional intelligence and self-compassion tools, enabling you to put yourself first and show up the way you want to.

We're proud to partner with UC San Diego's Center for Mindfulness, which offers mindfulness and contemplative programs for the community throughout the San Diego region. This program is open to all humans, from all backgrounds. We also strongly encourage individuals from the public sector (e.g. working in healthcare, education, civil service, justice, social activism) to join. We are interested in serving and collaborating with you!

By Participating You Will:

Develop your emotional intelligence skills
Build healthy habits to support your mental well-being
Identify your personal motivations and determine how they can support you in your work
Explore how to navigate difficult relationships with more ease
Strengthen your interpersonal skills, like empathy with supportive boundaries
Cultivate your capacity to be a compassionate and effective leader
Learn practical stress-management techniques
Find joy and fulfillment at work and in life
Connect with a global community

Program Journey

2 Live Sessions: SIY begins with a two-day live, interactive program where you'll learn from experienced teachers, engage in experiential-based learning and connect with a global community.
28-Day Practice Period: The live program is followed by an online learning period where you'll receive daily practices to help you integrate what you learned at the live sessions.
Capstone Webinar: The program concludes with a 1-hour webinar where you'll reconnect with fellow participants, share your experience and gain additional tools to continue to apply your learnings.

Live In-Person Sessions

The live sessions are on Nov 8th and 9th, 2024 from 9:00am - 5:00pm PT each day. The program will be held at The Great Hall which is on the University of California San Diego campus.

Course Expectations

To fully participate and get the most out of the program, we recommend that you:

Attend all live sessions
Minimize distractions and unplug from other devices so you can give your full attention
The program is experiential and includes both group discussion and guided meditations.

The program costs cover the in-person venue, light snacks, and beverages on both days. There are special discounted tickets available on the registration page for current UCSD students. If you would like to apply for a scholarship, you can get more information here.

Note: if cancellations are needed, you may request a full refund up to one week before the event (due to Humanitix policy, processing fees will not be refunded).

Have questions? Reach out to us at info@siyli.org.