Looking for ways to navigate potentially tense conversations differently over the upcoming season? Want resources to stay emotionally centered during conflict?

Conflict exists in all relationships. Learn tools to practice connection through conflict in this interactive workshop—a mash up of two beloved VISIONS tools: Guidelines for Effective Dialogue and Feelings as Messengers.

The upcoming season can bring joy—and stress. For gatherings with family, friends or coworkers, this session offers practical ways to stay grounded, compassionate, and connected, even when emotions run high.

You’ll leave with:
• Practices to manage emotions by treating them as sources of vital information, allowing yourself to re-center and move from a place of clarity
• Conversation tools for curiosity and connection across differences
• A renewed sense of calm and compassion for self and others

Led by Dr. Jeanne Firth and Dr. Rick Pinderhughes, seasoned VISIONS facilitators, this session blends reflection and real-life practice to make learning engaging and applicable.

Contact the host of Season of Connection