Seasons of Wisdom

SEASONS OF WISDOM An Embodied Journey Through the Sacred Feminine

There is a wisdom within your body that existed long before you were told how a woman should be.

A rhythm beneath the rushing.

A voice beneath the conditioning.

A knowing beneath everything you have learned to override.

Somewhere along the way, many of us learned to disconnect from that knowing.

To expect ourselves to feel the same every day.

To keep producing when our body wants to retreat.

To keep saying yes when something inside is already saying no.

To question ourselves when our energy changes.

To call ourselves inconsistent when really… we are cyclical.

Seasons of Wisdom is an intimate 6-hour embodied journey through the four inner seasons of the feminine.

A space to move beyond understanding your cycle intellectually and begin experiencing the archetypes, energies and ancient wisdom of each season through your body.

This is not a workshop where we tell you how you should feel.

This is a journey.

A descent.

An emergence.

An expansion.

A shedding.

A remembering.

Through Earth connection, guided meditation, somatic movement, breath, body activation, voice, sound, reflection, and ritual, we will move through the four seasons of the cycle and invite you to discover how each one lives within you.

A little mystical.

A little woo-woo.

A little primal.

A little wild.

Deeply feminine.

And deeply embodied.

FOR THE WOMAN WHO ALREADY KNOWS THERE IS MORE

Maybe you already meditate.

Maybe you pull cards, follow the moon, work with energy, sit in ceremony, practise yoga, breathwork or somatics.

Maybe you already know you are intuitive.

Maybe you already know your body speaks to you.

And yet…

You still catch yourself fighting your own changing nature.

One week you are alive, creative, magnetic, social, turned on by life.

Then something shifts.

You need more space.

More silence.

Your tolerance changes.

Your truth gets louder.

Your body wants something completely different.

And suddenly the voice in your head starts:

Why am I like this?
Why can’t I just stay consistent?
Why was I feeling amazing last week?
Why do I need so much space now?

This experience is an invitation to stop treating your changing energy as something to fix.

To begin recognising it as intelligence.

To meet the different women who live within you.

And to remember that none of them are wrong.

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WHO THIS IS FOR

This experience is for women approximately 20–45 who feel curious about exploring their feminine rhythms through the body.

You may already be deeply spiritual.

You may already work with energy, ritual, intuition, embodiment or the feminine.

You may simply feel that there is something inside you asking for deeper connection.

You do not need to currently menstruate to participate.

You may have a regular cycle.

An irregular cycle.

Use hormonal contraception.

Not currently bleed.

Or simply feel drawn to exploring these Four Seasons as feminine archetypes and inner rhythms.

No two women will experience the seasons in exactly the same way.

That is the point.

THE FOUR INNER SEASONS

🌑 WINTER — THE WISE WOMAN

Descend. Listen. Surrender.

The inward season.

The underworld.

The space beneath the doing.

Winter invites you into stillness, intuition, surrender and the kind of knowing that only becomes audible when everything else gets quiet.

Here we meet the ancient Wise Woman.

The Crone.

The woman who does not need to rush toward an answer.

The woman who can sit in the unknown.

The woman who knows when something has reached its ending.

You may be invited to explore:

What is your body asking you to put down?

What truth becomes louder when everything else becomes quiet?

What are you ready to stop carrying?

Who are you when there is nothing left to prove?

Winter is not emptiness.

It is the fertile dark.

The place from which something new can eventually emerge.

🌱 SPRING — THE MAIDEN

Emerge. Play. Begin again.

After descent comes return.

Energy begins to move.

Possibility opens.

Spring is curiosity.

Play.

New life.

Creativity.

Experimentation.

The willingness to begin without needing to know exactly where you are going.

This is the Maiden — not as naivety, but as freshness.

The part of you willing to wonder again.

To explore.

To follow what feels alive.

To move toward possibility.

You may be invited to explore:

What wants to emerge through you?

What wants to come alive again?

What would you try if you couldn’t get it wrong?

Where have you become too serious?

Spring reminds us that rebirth does not mean returning as the woman we were before.

We return changed.

☀️ SUMMER — THE LOVER

Expand. Receive. Express.

The season of aliveness.

Pleasure.

Connection.

Visibility.

Sensuality.

Voice.

This is the woman who allows herself to be felt.

The woman who receives.

Who takes up space.

Who expresses.

Who lets life move through her.

Summer invites you to explore your relationship with pleasure and being witnessed.

Not performing.

Not becoming more desirable for someone else.

But inhabiting yourself more fully.

You may be invited to explore:

What does pleasure feel like in your body?

What wants to be expressed?

What happens when you allow yourself to take up more space?

What would you let yourself receive if you didn’t need to earn it first?

Summer is the fullness of life.

The YES.

The expansion.

The woman who remembers that being alive gets to feel good.

🍂 AUTUMN — THE WILD WOMAN / PRIESTESS

Discern. Release. Tell the truth.

Autumn strips things back.

This is the season that sees clearly.

The season that asks:

What no longer fits?

What have you been tolerating?

What are you pretending not to know?

Where have you softened your truth to make other people comfortable?

Autumn is discernment.

Boundaries.

Release.

Anger.

Truth.

The part of you who says:

Enough.

The woman who can feel the difference between a true yes and a conditioned yes.

The woman who is no longer available for self-abandonment.

You may be invited to explore:

What are you no longer willing to carry?

What mask are you tired of wearing?

Where is your body already saying no?

What needs to be stripped away before you descend again?

This is not about making anger wrong.

It is about listening to what it may be showing you.

Autumn is the clearing.

The truth before the descent.

THIS IS AN EMBODIMENT JOURNEY

We are not here to tell you:

“You should feel creative in Spring.”

“You should be magnetic in Summer.”

“You should rest in Winter.”

Instead, we ask:

How does this season live in your body?

What happens when you meet it through movement?

Through breath?

Through sound?

Through silence?

Through voice?

Through the Earth?

Through your own intuition?

The cycle is the map.

The archetypes are the portals.

But your body gets the final say.

WHAT YOU WILL EXPERIENCE

The day will move through:

Earth Connection
A guided meditation and somatic grounding into the body, the land and the deeper intention of the day.

Winter — Wise Woman
Stillness, descent, intuition and surrender.

Spring — Maiden
Emergence, curiosity, play and rebirth.

Lunch + Connection
Space to nourish, rest, connect and integrate.

Summer — Lover
Pleasure, expression, visibility, voice and aliveness.

Autumn — Wild Woman / Priestess
Truth, discernment, boundaries, primal expression and release.

Integration + Closing Women’s Circle
Returning to stillness, sharing, grounding and allowing the experience to settle into the body.

Throughout the day we may work with:

Meditation.

Earth connection.

Somatic movement.

Breath.

Body activation.

Voice.

Sound.

Expression.

Emotional release.

Mythology.

Ritual.

Journaling.

Stillness.

Connection.

Nothing is forced.

You are always invited to listen to your own body and choose your level of participation.

WHAT YOU MAY LEAVE WITH

A deeper acceptance of the woman you are in all of her seasons.

More anchored and grounded in your body.

Feeling more present, connected and at home within yourself as you move through your changing rhythms.

A deeper understanding of your energy without needing to control it.

More trust in what your body is communicating.

More permission to honour when you need to rest.

When you want to create.

When you want to be seen.

When you want connection.

When you need space.

When something is a no.

When it is time to let something go.

More room for your softness and your power.

Your pleasure and your anger.

Your stillness and your expression.

And perhaps the biggest remembering of all:

Every version of you belongs.

You are not inconsistent.

You are cyclical.

THE PRACTICAL DETAILS

SEASONS OF WISDOM
An Embodied Journey Through the Sacred Feminine

6-hour intimate experience

Maximum 8 women

Investment: $200 AUD

Your ticket includes:

The full guided experience.

Lunch.

Tea break.

Nourishing snacks.

All facilitated practices.

LOCATION

Durrumbul Hall
Main Arm
Northern Rivers, NSW

Gathering on Bundjalung Country.

A peaceful community space surrounded by nature.

A place to gather.

Ground.

Move.

Connect.

Remember.

WHAT TO BRING

Please bring:

• Yoga mat

• Cushion or pillow

• Blanket

• Water bottle

• Journal or notebook

• Pen

• Comfortable clothing that allows you to move freely

Lunch, tea and nourishing snacks are included.

Please let us know about any dietary requirements or allergies when booking.

FACILITATED BY

Ro Faraco + Kate Foenander

Two women bringing together cyclical embodiment, Earth connection, body wisdom, somatic movement, voice, expression, ritual and archetypal exploration.

This collaboration itself began through intuition.

Through following what felt alive.

Through listening to the body before the mind had the entire plan.

And that is part of the invitation we are bringing into this experience too.

Four seasons.

Eight women.

Six hours.

One journey inward.

Not to become somebody new.

Not to fix yourself.

Not to learn another way you should be.

To remember the woman who was there before all the conditioning.

To come home to the wisdom already living inside your body.

A few things to know..

Please arrive at 11:15 am to 11:30am at the latest to ensure smooth check in and starting on time.

We will be providing tea and refreshments at the break and also a light dinner will be provided, you will be able to tell us of any dietary requirements after checkout :).

Please wear comfortable clothing for movement.

Please bring your journal, plenty of water, yoga mat, blanket and anything else you wish to have with you on the day.

If you have any more questions, feel free to email Kate at angelsofmagdalene@outlook.com.