Gentle Seated Stretches & Wellness weekly classes in Boonah

Want to improve your mobility?
Get back into gentle movement?
Meet new friends, in a like minded community?

Come along for our weekly get together in Boonah with Drew & Anna.  We're a welcoming, inclusive group - you can follow the stretches at your own pace and level. 

To begin each class, we use an essential oil and a breathing practise.  

You'll discover the 4-breath technique to calm your mind and aid sleep.

Drew will guide you through 45 minutes of stretches and movement. 

Then Anna will introduce you to essential oils & natural products, promoting inner health at a cellular level. Embrace this shift for a healthier, more vibrant you! Dive into the world of natural living with Anna from Get Oil Inspired with Anna Foley .

Let's come together and enjoy light exercise, soothing stretches, and relaxation techniques. 

Make Tuesdays your self nurture day!