Secrets of Balance & Flexibility Scone

Improve your yoga practice or learn a new skill. 

Balance and flexibility not only allows you to enjoy a stronger and more supple body, but provides you with a more balanced and flexible mind. It improves cognitive functioning, such as; creative thinking, solutions orientation, emotional stability, coping mechanisms, calm, peace and mindfulness (the ability to be present and to enjoy each moment as it presents itself). The whole world could benefit from more of that.

2pm-3:30pm 
Saturday 27 July 2024
Scone Arts & Craft Centre, 63 Kingdon St, Scone NSW

We will explore tips, tricks and the secrets of balance and flexibility for approximately 70 minutes followed by a blissful guided meditation at the end.

Please bring a water bottle, a blanket, a yoga mat (I have plenty of spares if you don't have one) and dress in comfortable, warm, layered clothing.