Secrets To Overcome Social Anxiety
Event description
Do you struggle with social anxiety?
- Are you frustrated that you can't connect easily with new people?
- Are you finding it hard to start and continue a conversation?
- Are you simply SHY, NERVOUS or LACK CONFIDENCE when it comes to interacting with others?
Learn the secrets to overcome social anxiety from two of the best confidence coaches in the industry!
Sam Lee, Claire Wu and Roy Kwan will be sharing effective tools and techniques to overcome anxiety and build your confidence.
By participating in this workshop, you will:
- Improve your first impression / social skills / conversations / body language;
- Learn how to build a network full of quality connections;
- Build instant rapport with others when you go to networking events;
- Understand your emotional triggers;
- Learn to reframe negative thoughts to release anxiety;
- Practice a relaxing mindfulness exercise
- Understand why we need to reset the nervous system
- Breathe through your social anxiety with 2 techniques: step breathing & bee breathing
- Practical journal prompts to focus on the present
This IN PERSON event is EDUCATIONAL / FUN / THOUGHT-PROVOKING / INTERACTIVE.
About the presenters:
Sam Lee is a Certified Life/Social Confidence Coach, Connect with Confidence Facilitator and the author of 2 books "The Social Way"/"Connect with Confidence". He is all about helping people to improve their people skills so that they can confidently connect with anyone.
Roy Kwan is a career, business and life coach at Purpose Advisory. He is a certified practitioner in Neuro Linguistic Programming (NLP), Timeline Therapy®, Hypnotherapy, and Rapid Change Technologies (RCT) Coaching, and he integrates these disciplines together to help high achievers and entrepreneurs overcome stress, anxiety, panic attacks, phobias, anger, depression and insomnia, with the end goal to accelerate their careers and grow their businesses.
Claire Wu is the Founder/CEO of Breathe Into Peace, dedicated to helping people manage their anxiety. She is a therapist and business development expert with 15 years of experience working with people with complex mental health and helping businesses scale and thrive with effective marketing/sales strategies. She has healed from generational trauma and achieved her dreams in life and she wants that for her clients. She is now actively developing new functional jewelry, mentoring business owners and conducting nervous system workshops and speaking in Australia.
Testimonials:
"Sam's workshop was both informative and enjoyable. Interacting with other participants broke down barriers and made everyone feel at ease. I’ve already started using the new skills I learned and feel more confident when making first connections." - Diane K.G.
"Sam engages well with his audience and has great practical activities catering for all learning types when learning to connect with confidence. I definitely feel a lot more sure of myself when networking at events as a result of Sams training. Networking and communication is such an important skill and therefore highly recommend Sams training!" – Tristan C.
"After my first session with Roy I noticed a fundamental change in my negative thinking. I’ve had many CBT sessions with various psychologists, which were fine. But this is the first time I’ve noticed a deep long lasting change in my thoughts and mindset. I would highly recommend this type of therapy, if like me, you have a long history of anxiety and need to get to the root cause!" - Niamh M.
"I had insomnia for 3 years and after one session I now sleep very well. The sessions with Roy have helped me release a lot of anger and sadness I was feeling from childhood trauma and my life is now better than ever. If you are looking for a life coach /hypnotherapist Roy is excellent. He really listens you and works WITH you. 10/10." - Tanya F.
"Claire is so patient and warm and Inner Peace Circle is great for anyone who wants to find relief and joy again in life." - Aviva L.
"I attended the Breathwork & Shamanic Journeying course held by Claire Elvera Wu. I had a long day that started early (3am( & had quite a stressful day. Upon arrival I was a little stressed & worrying that I wouldn't make it on time. Claire greeted me & asked if I was ok. I explained what a day I'd had & she responded with "Well you're in the right place today Thommy". We started with the breathwork exercises. Immediately I started to feel the stress & anxiety leave."
"The nickles is wonderful way to control anxiety and stress, I certainly feel the benefit and I highly recommend, I find it quite calming and relaxing using my necklace, absolutely loving it and taking Claire's program will be the best start to your journey."
Follow us
You can FOLLOW and LIKE Sam Lee on Social Media:
Facebook: https://www.facebook.com/ConnectwithConfidence/
Facebook Group: https://www.facebook.com/ConnectwithConfidence/
Instagram: https://www.instagram.com/connectwithconfidence/
LinkedIn: https://www.linkedin.com/in/samlee-connectwithconfidence/
You can FOLLOW and LIKE Roy Kwan on Social Media:
Facebook: https://www.facebook.com/RoyAnxietyCoach/
Facebook Group: https://www.facebook.com/groups/distractedtofocusedcommunity
Instagram: https://www.instagram.com/royanxietycoach/
LinkedIn: https://www.linkedin.com/in/roykwan
TikTok: https://www.tiktok.com/@royanxietycoach
You can FOLLOW and LIKE Claire Wu on Social Media:
Instagram:https://www.instagram.com/breatheintopeace/
Facebook:https://www.facebook.com/breatheintopeace
Website: www.breatheintopeace.com
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You may be photographed or video while attending this event: please approach the organiser if you have questions, concerns, or do not wish this to happen.
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