Sensual Embodied Dance® 2025 (Dates TBC)

ABOUT LISA ROSE:
Seven years ago, following feeling disconnected and numb as a new mother, I attended a weekend workshop with Holly with some friends. I had no idea what I was getting myself into at the time. Yet, this profound dance changed my awareness and love for my body – and that changed my life forever.
My SED practice continues to help me remain grounded in my physical body and in tune with my emotional state. I am my true self. Devoted. Magnetic, Juicy.
I’m super excited to now guide women, mothers and lovers who have lost that deep connection with self through the amazing self-connecting journey of Sensual Embodied Dance®

WHAT IS SED:
Sensual Embodied Dance is a wonderfully crafted combination of movement practices created by Holly Wodetzki. These dance and movement practices are designed specifically to unwind tension patterns in the body, generate flow and awaken the senses. Inviting women to experience a profound, often life-changing, connection to themselves and their body.

LOVE FROM PAST PARTICIPANTS:
*As a woman we can get so wrapped up in our service to others, that we forget to invest & partake in experiences that keep ascending who we are! The concept of SED was very foreign to me, and I had never taken part in anything like it before, and so there was naturally some apprehension (and excitement) about "dancing" around a room with a bunch of other women I didn't know. But, the way that the class is facilitated and the depth of connection you discover with the other women and within yourself is by far worth the initial awkwardness! If you're looking for a sense of freedom, expansion and greater sense of self, then I highly recommend you experience one of these sessions!"
x Meghan

"As women we can feel so daunted and vulnerable saying yes to new experiences, but SED is so liberating and joyful that I want every woman to try it! Being able to claim a few hours to be fully present to my whole being is a gift that ripples into every other aspect of my life."
x Kate

"I thoroughly enjoyed Sensual Embodied Dance Session that Lisa curated. It was a warm and welcoming environment and I felt totally safe and supported throughout the entire class. The space was gorgeous, light filled and airy. What I loved the most was the opportunity to connect and dance with both new and familiar faces, and connect in this incredible experience. I really appreciate that there’s no need for any prior dance experience (because I certainly don’t have that!) and feel wholeheartedly held and accepted. I’ve never felt so ‘in my body’ in my entire life and I have SED to thank."
x Chenae Carey

"Beauty and Sensuality at its greatest depth. Amazing!"
x Rosie

"I loved how it was women only and all ages."
x Karen