Seed Cycling for Hormonal Health 🌱

Curious about seed cycling and whether it can play a role in supporting hormonal health?

Join Karina Serkovic, Naturopath & Integrative Health Practitioner at SunCoast Women’s Health Hub, for a relaxed and practical workshop exploring the relationship between nutrition, seeds and the menstrual cycle.

Seed cycling involves incorporating different seeds during different phases of the menstrual cycle, providing nutrients including fibre, essential fatty acids, lignans, zinc, magnesium and vitamin E.

During the workshop, Karina will explore:

What seed cycling is and how to do it

The follicular and luteal phases of your cycle

The nutritional benefits of flax, pumpkin, sesame and sunflower seeds

What the current evidence tells us

Hormonal health, PMS and perimenopause

Practical ways to incorporate seeds into everyday meals

We’ll separate the science from the social-media hype and give you simple ideas you can actually use at home.

🌿 Wednesday 7 October, 4.30pm

📍 SunCoast Women’s Health Hub | Coolum Beach

Come along, learn something new and enjoy an evening talking all things nutrition and women’s health.

Contact the host of Seed Cycling