This workshop includes a 40-minute nature-based Yoga Nidra guided by Ryan, followed by a 2.5-hour therapeutic eco-artmaking experiential, where everyone will paint a 4" terracotta pot and plant a succulent in it (all materials provided), guided by Rachael.

Yoga Nidra is a type of yoga focused on deep relaxation and restoration. The term Yoga Nidra translates to "yogic sleep." It is a guided process that promotes a state between wakefulness and sleep, akin to lucid dreaming. This balance, or homeostasis of relaxed awareness, promotes numerous benefits for well-being. Benefits of Yoga Nidra include an increased ability to relax, decreased stress and overwhelm, improved memory and alertness, reduced pain and inflammation, enhanced immune function, and overall healing of the mind, body, and soul.

Hosts' Bios

Rachael Deegan, MA, LPCC, is a master's-level art therapist and Licensed Professional Counselor Candidate in Colorado Springs, CO. Rachael believes that authentic self-expression and mental flexibility are the nectar of life. She seeks to help people process trauma, overcome limiting beliefs, and expand their perception into a space of conscious awakening, purpose, and fulfillment. She emphasizes embracing and integrating multiple paths of recovery and healing to enhance well-being and liberation.

Ryan Hildebrandt is a 500-hour experienced yoga teacher in Colorado Springs, CO, registered with the Yoga Alliance. Ryan uses yoga as a tool to cultivate community, understanding, and gentle discipline. His classes foster a stronger sense of connection, where it’s okay to laugh and never take anything too seriously. Using art, asana, pranayama, and more, Ryan works to create positive change, providing individuals and communities with tools for healing through yoga and self-expression.

Who

Ignited Soul Integrated Therapies
Rachael Deegan MA LPCC & Ryan Hildebrandt 500 hr YT
(719)888-9747, (719)232-7933
ignitedsoulat@gmail.com, ignitedsoulit@gmail.com

WHEN

Sunday April 13th, 1 PM - 4:30 PM

WHERE

Rockledge at Smokebrush Farm
328 El Paso Blvd
Manitou Springs, CO 80829

PRICE

$50 per person
12 Max