Life can become so full, so fast, that we suddenly find ourselves overwhelmed, anxious, or unsure where to even begin. These sessions are created for those moments — the times when you feel overloaded, disconnected, or simply not okay. This is your place to start.

We use gentle frequency and sound techniques to help guide your nervous system out of stress and overwhelm and back into a state of balance. These vibrations work with your body’s natural rhythms, helping to soften tension, calm emotional overload, and create space for clarity. You don’t need to understand the science — simply receiving the sound allows your system to reset.

This online relaxation space is calm, supportive, and grounded in compassion. Whether you’re in a busy home, a remote community, or navigating a difficult season of life, you’re welcome here. Each session helps you gently restore your mind and body using breathwork, frequency, and the natural intelligence of your mind–body connection.

What We’ll Explore

Together, we’ll move through simple, accessible practices that help you:

Reconnect with your breath to calm your nervous system
Shift your internal frequency through sound to support clarity and emotional steadiness
Strengthen your mind–body awareness so you can respond to life with more ease
Build consistency — the foundation of lasting resilience

Each session is guided with warmth, compassion, and respect for your lived experience. You don’t need prior knowledge, special equipment, or a quiet life — just a willingness to show up for yourself.

Who This Is For

These sessions are especially supportive for people who:

Don’t know where to start, but know something needs to change
Feel overwhelmed, anxious, or emotionally drained
Live in remote or isolated areas with limited access to wellbeing support
Want practical tools for calming the mind and body
Are seeking a gentle, non‑judgmental space to reconnect with themselves
Know they need consistency but struggle to maintain it alone

This is a space of love, support, and genuine care. Everyone present is held with compassion and respect.

What You’ll Gain

As your nervous system shifts from stress into calm, you may begin to notice:

A deeper sense of grounding
Clearer thinking and improved decision‑making
Emotional steadiness
A renewed ability to move forward in life

These sessions aren’t about perfection — they’re about remembering your capacity to regulate, restore, and return to yourself.

What You’ll Need

To receive the full benefit of the sound and frequency work, please use headphones or earphones. Create a comfortable space where you won’t be disturbed — bring a pillow, blanket, or anything that helps your body feel supported and at ease. If your headphones have noise‑cancelling, you can turn it on to enhance your experience, though it’s not essential.

A Loving Note

It’s okay to not be okay. It’s okay to feel overwhelmed. And it’s okay to need a place to start.

You are not alone. You are capable. And you already carry the strength you’re seeking. These sessions simply help you remember it.

If you have any questions, please feel free to call me on 0488133432 or email memystiqueandi@outlook.com.

Loretta xx

General Consent and Disclaimer for all Me Mystique & I Events

Healing Session Consent:
I hereby consent to participate in sessions provided by Loretta at Me Mystique & I. I understand sessions may include hands-on healing, breathwork, frequency healing, sound healing, guided counselling and meditation, and are delivered using wireless headsets. I am voluntarily choosing to engage in these practices.

Nature of Healing Session:
I understand healing sessions may involve non-traditional or complementary methods, including hands-on healing, and the effectiveness of such methods may vary from person to person. Loretta at Me Mystique & I make no guarantees or promises regarding the outcome of the sessions.

Hands-On Healing:
I acknowledge hands-on healing may involve gentle physical contact, and I am comfortable with and consent to such touch during the session. I understand the intention of hands-on healing is to facilitate the flow of energy and promote well-being.

Acknowledgment of Risks:
I acknowledge there may be risks associated with participating in hands-on healing, as well as breathwork, frequency healing, sound healing, and meditation, including but not limited to physical or emotional discomfort. I agree to communicate openly with Loretta at Me Mystique & I about any concerns or experiences during the session.

Personal Responsibility:
I understand that I am responsible for my own well-being during and after sessions. I agree to inform Loretta at Me Mystique & I of any pre-existing medical conditions, medications, or concerns that may affect my ability to participate in the healing session.

Confidentiality:
I understand that the information shared during the session will be kept confidential unless required by law. Loretta at Me Mystique & I will not disclose personal information without my explicit consent.

Emergency Procedures:
In the event of an emergency during the session, Loretta at Me Mystique & I is authorised to take necessary action, including seeking medical assistance, and I agree to cover any associated costs.

Wireless Headsets:
I acknowledge the use of wireless headsets during sessions may involve certain known and unknown risks. I understand that it is my responsibility to inform Loretta at Me Mystique & I of any pre-existing medical conditions, including hearing impairments, mental health conditions or implanted medical devices, prior to participating. I agree to communicate openly any concerns or adverse reactions experienced during the session and to discontinue use immediately if necessary. I further acknowledge despite reasonable precautions, unforeseen risks may arise, and I accept full responsibility for my participation.

Purchasing this ticket is your agreement to the Consent above and agree for my Photo to be used for promotional purposes for Me Mystique & I events. No Photos are taken for Online sessions.

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