Knowing your own strengths and areas of improvement means that you can bring your full-self to work, but how much do we really know ourselves? Knowing yourself also means that you're able to look after yourself better in the long-term.

This session will explore activities to help us understand our own strengths better and also cover the basic principles and practices of self-care and happiness that support your overall well-being at work and home.

Self-Awareness and Self-care is part of the How To Adult program run by U-Learn, a youth-led social enterprise that delivers life skills and emotional intelligence workshops for people in the Westerns suburbs of Melbourne. Our aim is to make quality learning and conversations accessible to all communities.

*U-Learn Privacy Statement: Contact information provided to us when getting a ticket will be used for contact purposes.

This event is part of LearnWest Learning for Earning Festival.