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Self-Care and Mental Wellbeing Workshop Level 1 (Malanda)

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The Big Pub
Malanda QLD, Australia
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CORES Queensland
530 followers  ·  Contact host (Opens in new tab)
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Description

This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will:

  • Explore the concept of self-care and mental wellbeing

  • Understanding how to identify personal signs of stress

  • Implement simple strategies that can be used to manage individual stress levels on an everyday basis.

Please note this is not a crisis service.

View our website: www.cores.org.au and Facebook page: www.facebook.com/CORESQueensland

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The Big Pub
Malanda QLD, Australia
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Hosted by CORES Queensland

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