ABOUT THIS WORKSHOP

This self-care workshop is for local professionals, volunteers and community members who would like to learn more about how to incorporate self-care into their personal and professional lives. It is an experiential, participatory learning workshop that will provide you with the practical skills and tools to enhance your own personal and professional wellbeing.

Learn more about:

the importance of maintaining your own self-care
how to identify and care for your wellbeing needs
explore the art of self-compassion.

Contact the host of Self Care - Hervey Bay