Self Care - Hervey Bay

ABOUT THIS WORKSHOP

This self-care workshop is for local professionals, volunteers and community members who would like to learn more about how to incorporate self-care into their personal and professional lives. It is an experiential, participatory learning workshop that will provide you with the practical skills and tools to enhance your own personal and professional wellbeing.

Learn more about:

• the importance of maintaining your own self-care

• how to identify and care for your wellbeing needs

• explore the art of self-compassion.

YOUR FACILITATOR

Karen Prestidge has over 25 years of experience in brief crisis intervention, community recovery and not-for-profit management, during which time she has led teams in providing a meaningful and effective response to individuals and communities in times of crisis. Karen is a skilled facilitator who creates safe and engaging spaces where insights and learning can occur.

Funding provided under the Commonwealth-State Disaster Recovery Funding Arrangements (DRFA).