Self-care in High Stress Situations

**Afternoon session available ONLINE ONLY a meeting link will be sent to you prior to training. **

Learn how to shift unhelpful thoughts, practice self-compassion, and apply effective strategies to manage stress and improve mental wellness.

This workshop will cover:

• What are unhelpful thoughts? 

• How can your thoughts help you manage stress? 

• How does self-compassion reduce stress? 

• What are other strategies to improve mental wellness? 

Who Should Attend? 

This training is targeted at disability and aged care support workers currently working in the Mackay Isaac or Whitsunday Regions.

Tea, coffee and light refreshments provided at morning session only