Self-Care is Community Care: a mindfulness & mobility/stretch workshop

Self-Care is Community Care is an hour devoted to rest and reset. This free one hour workshop consists of mindfulness (guided breathing exercises, guided meditation, and guided visualization exercises) and mobility/stretching (low impact exercises/stretches that assists in improving strength, stamina, flexibility, and balance). Please come in comfortable clothes and sneakers. Please bring a water bottle and small towel. Bringing a mat or large towel for stretches is optional, not a requirement. Black, Indigenous, and People of Color (BIPOC) ages 18+ are encouraged to attend this free workshop. This workshop is made possible due to the West Harlem Development Corporation and Columbia University In-Kind Space Program.