Self-Care Reiki Soundbath Experience

🌿 You're Invited to a Self-Care Reiki Soundbath Experience 🌿

Join us for an immersive journey into relaxation, rejuvenation, and self-discovery at our Self-Care Reiki Soundbath Experience. This unique gathering offers a sanctuary for your mind, body, and spirit to unwind and recharge.

What to Expect:

• Guided meditation 
• Tranquil sound vibrations from singing bowls, gongs, and other instruments. 
• Reiki healing to promote balance and harmony within
• Opportunities for self-reflection and introspection.
• Closing tea after the session.
• Each participant will be gifted an affirmation card to work with during the meditation.
• At the conclusion of the experience, every participant will receive a crystal with a message.
  

Space is limited, so reserve your spot today and embark on a journey of self-care and transformation.

What to bring:

• Yoga mat
• Small blanket
• Small pillow
• Water bottle with lid
• Wear comfortable clothes

Note: Eye coverings will be provided and extra yoga mats if needed.

Self Care: 

Self-care involves intentional actions taken by an individual to preserve or improve their health, well-being, and happiness. It can encompass a wide range of physical, emotional, and mental activities like meditation, exercise, journaling, or simply taking time for oneself.

Soundbath: 

A sound bath is a therapeutic experience where participants "bathe" in the sound vibrations produced by various instruments, such as singing bowls, gongs, chimes, and other instruments. These vibrations induce deep states of relaxation, meditation, and healing by entraining the brainwaves to frequencies associated with deep relaxation and altered states of consciousness.

Reiki: 

Reiki is an energy healing modality that promotes relaxation, reduces stress, and supports the body's natural healing process. Through gentle touch, Reiki helps to balance your energy, release blockages, and restore harmony to your mind, body, and spirit.

Overall, a Self Care Reiki Soundbath Experience could offer a deeply nourishing and transformative experience for both body and mind, promoting relaxation, stress relief, and holistic healing.

🅿️ Plenty of parking in the parking structure. 

🕧 Doors will open at 6 pm to provide plenty of time for you to settle in. We will begin promptly at 6:30 pm.

We look forward to sharing this blissful experience with you!