MISSION VIEJO AND SURROUNDING COMMUNITIES

Our signature Self Care Sound Bath experience returns this month to BarreWell Fitness Studio in Mission Viejo.

Date is set for Sunday, December 18th at 7:00pm.

A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience. Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.

Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts. Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.

Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.

New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

Atna will be offering tarot readings for this event as well.

Feel free to arrive early to receive a reading or receive one after the sound bath concludes.

Please to bring the following for the sound bath:

- Yoga Mat

- Blanket

- Pillow

- Eye Covering (this helps to maximize the theta experience)

- Cushion to prop the legs up

- Water

- Wear comfortable and loose clothing

CBD will be available for an additional $10 for those who wish to enhance their sound bath experience. You may choose to add on this option when you purchase your ticket.

Atna will be offering tarot readings for this event as well.

Feel free to arrive early to receive a reading or receive one after the sound bath concludes.

We are offering a sliding scale for this event:

Expand ~ $50.00

(For those who are doing well and would like to donate a little extra to support the commUNITY and make the lower tier pricing possible.)

Nurture ~ $40.00

(For those who are able to meet their basic needs but don't have a lot of expendable income to draw from.)

Ground ~ $30.00

(For those who are struggling to meet their basic needs and are currently experiencing financial hardship.)