Self-Care Sunday: A Breathwork Reset - 20th July

Name: Self-Care Sunday: A Breathwork Reset - 20th July
Start: 2025-07-20T10:00:00+1000
End: 2025-07-20T12:00:00+1000
Location: Umina Surf Life Saving Club

Sun, 20 Jul, 10am - 12pm AEST

Umina Surf Life Saving Club

Umina Beach NSW, Australia

Tegan Hunt Consulting and Coaching

2 followers · Contact host

Event description

🕊️ Self-Care Sunday: A Breathwork Reset

WHEN: Sunday | 10:00 AM - 12:00 PM
WHERE: Umina Beach Surf Life Saving Club
ADDRESS: 509 Ocean Beach Rd, Umina Beach NSW 2257
PARKING: Free parking available in the surf club car park

🌿 Your Sunday Reset Starts Here

Give yourself the gift of pause.
This 2-hour Breathwork Journey is a gentle but powerful nervous system reset, a sacred Sunday space to exhale the noise, soften the edges, and return to yourself.

You’ll be guided through conscious connected breath, gentle somatic unwinding, and stillness practices that invite clarity, calm, and connection. Held by the sound of the ocean and the safety of a supportive group, this experience is like a moving meditation for your body, mind, and heart.

This is not about pushing. It’s about softening. Listening. Letting go.

✨ This is for you if you:

Crave calm, presence, and clarity before the week ahead
Are carrying stress, fatigue, or emotional weight
Want to reconnect with your body and breath
Are exploring nervous system regulation and somatic healing
Simply desire time to be with yourself in a sacred way

💫 What You’ll Experience:

Opening ritual & intention setting
Gentle Conscious Connected Breathwork (slower pace)
Nervous system regulation practices
Soundscapes to support emotional release and rest
Grounding integration + closing circle

🧺 PLEASE BRING:

Yoga mat or padded surface
Pillow and blanket (comfort is sacred)
Eye mask (optional)
Journal and pen
Water bottle
Keep cup (if you'd like tea or cacao)
An open heart and willingness to receive

⚠️ IMPORTANT:

This is not a Breakthrough Breathwork session (no intense activation)
It is safe for beginners, trauma-aware, and guided at a gentle pace
However, if you are pregnant, have epilepsy, cardiovascular issues, schizophrenia or a history of psychosis, please reach out to discuss before attending

🫶🏽 FACILITATED BY:

Tegan Hunt | Master Breathwork Instructor, Somatic Trauma Specialist, Nervous System Educator

📸 NOTE:

This event may be photographed for social media content and marketing.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Tegan Hunt Consulting and Coaching

2 followers

Contact host

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Meet Me - Tegan Hunt (Ngemba)

Somatic Coaching and Master Breathwork Instructor

What if everything that broke you became the key to helping others heal?

I'm Tegan Hunt, an Aboriginal woman, solo mum, and the founder of Tegan Hunt Consulting and Coaching - TheHunt4Healing. My journey from survival to sovereignty has taught me that our darkest chapters can become our greatest gifts, because the story doesn't end at survival - it begins there.

My Journey

My path to healing hasn't been conventional. At 16, I escaped domestic violence and found myself homeless, safety was a foreign concept in my world. By 22, I was working in maximum security prisons, surrounded by trauma whilst carrying my own unhealed wounds.

The breaking point came in 2018 - a Stage 2 breast cancer diagnosis while 6 months pregnant, my father's death a month later, and navigating an abusive relationship that stripped away what little sense of security I had left. My body was screaming for help. Between cancer treatments, caring for a newborn, and trying to escape from and unravel a trauma bond, I was running on empty.

But 2018 also brought me to my knees in the most transformative way. I realised I was sick of my own excuses, sick of letting trauma control my life, and sick of waiting for someone else to save me. Through multiple surgeries, a mastectomy, and various reconstructions - all whilst navigating solo motherhood and ongoing cancer treatment - something profound clicked. I had survived every storm life had thrown at me, but survival wasn't enough anymore. I wanted to thrive.

The Transformation

I discovered the transformative power of somatic healing and breathwork. For the first time, I found tools that spoke to both my body and soul. I began to understand that my lived experience - every painful moment, every triumph, every lesson learned - was actually my greatest asset. I didn't need fancy degrees to understand trauma, I worked in the industry for 15 years facilitating CBT programs with inmates; I had lived it, survived it, and was learning to thrive despite it.

I made radical changes: slowly started nourishing my body, quit alcohol, gave up coffee, embraced natural supplements, and committed to understanding and healing my nervous system. I started seeing my body not as a battlefield but as an ally in healing. The more I healed, the clearer my purpose became: to create the safe space I had always needed, to be the guide I had always wished for.

My Mission

Today, I stand as living proof that it's possible to transform survival mechanisms into wisdom. My journey isn't just a story of survival - it's a roadmap for others who are ready to move from merely existing to truly living.

Through my work in somatic coaching and breathwork facilitation, I'm creating a community where healing isn't just possible - it's inevitable, if you're willing to get out of your own way.

What makes my approach different is that I'm not speaking from theory - I'm speaking from transformation. I live and quite literally breathe this work. I understand the terror of feeling unsafe in your own body, the exhaustion of constant hypervigilance, and the deep longing for peace. But I also know the profound joy of coming home to yourself, the power of regulating your nervous system, the beautiful breakthroughs that come through breathwork, and the freedom that comes with genuine healing.

My Background

15 years in government, including Corrective Services facilitating therapeutic programs with inmates, Domestic and Family Violence and Child protection
Master Breathwork Instructor and Somatic Coach
Specialising in breakthrough breathwork sessions that unearth hidden healing
Working with individuals ready to break through barriers and release what no longer serves them

My Commitment

Your story matters. Your healing matters. And if you're ready to move from survival to sovereignty, I'm here to show you the way.

This isn't just business for me - it's purpose. Every client's breakthrough is a testament to what's possible when we choose to heal. Every shared story creates ripples of true healing. Every regulated breath proves that peace isn't just possible - it's inevitable.

You have the challenge, I have a roadmap - but only you can walk the path.

Follow and connect with me on socials: The Hunt 4 Healing