Self care Sunday

SELF CARE SUNDAY 

Treat yourself with this half day of yoga and wellbeing practices to refresh and revive yourself leading into spring

An opportunity to take time for you, to reset,  and cultivate your inner strengths with the powerful tools of yoga and movements.

In this we will reconnect with our deepest nature 

A day of rejuvenation and pure relaxation 

Starting with a soothing guided meditation where we will practice slow focused breathing to come into a calm and mindful state 

Entering a sharing circle with a beautiful cup of ceremonial cacao to gently open our hearts 

Followed by a guided embodied flow into a deep journey into the emotional center of the body with sounds and movements 

Finishing the day with the powerful practice of Yoga Nidra for some deep relaxation for body mind and soul 

What to bring:

Wear comfortable clothing. Bring your water bottle and some light refreshments. Mats and props will be provided. 

When:

Date: 25/9/2022 

Time: 1-5pm

@ 40 Queen Street - Studio Yogalane Waiuku  - only 40km south from Auckland 

Booking in advance is essential to ensure pre-preparation of the cacao and set up

EVERY BODY is welcome

Please feel free to contact me for further information or questions

E-mail: marissa.lianne.bakker@gmail.com

See you soon dear ones x