Self-Care Sunday: Your Monthly Nervous System Reset

Welcome to Self-Care Sunday, an escape where relaxation and renewal meet in a serene waterfront sanctuary. Hosted by Heart Resonance, this monthly event is your perfect pause—designed to reset your mind, body, and soul.

This month, join special guest Sara Casha, as you nourish your body and soothe your mind with a gentle Yoga Flow designed to bring balance and peace to your day. In this gentle flow, Sara will guide you through a series of poses at a slowed pace, allowing for deeper exploration of each movement. You’ll spend additional breaths in every pose, offering your body the time it needs to truly stretch, release tension, and restore. As you flow, you'll focus on breathwork, relaxation techniques, and gentle transitions, helping you to cultivate a deeper sense of awareness and inner stillness. This class isn’t about pushing limits—it’s about listening to your body, nurturing your mind, and fostering a sense of calm that extends beyond the mat.

Afterward, Courtney and Steve from Heart Resonance will bathe you in soothing sound vibrations, guiding you into a deep state of relaxation where stress melts away and inner healing begins. Let the tranquil sounds carry you into the parasympathetic state, where your body can truly rest and rejuvenate. Heart Resonance use an array of instruments including crystal singing bowls, gong, handpan, voice, guitar, chimes, drums and more. Their sound journeys are designed to reset the nervous system and take you on a journey deeper within.

Upon arrival, you will be greeted with your choice of cacao or herbal tea, helping you to relax into the space. You will also receive a thoughtfully curated gift bag to continue your self-care at home.

Whether you’re seeking to unwind, release emotional blocks, or simply recharge, Self-Care Sunday is your invitation to indulge in pure relaxation and leave feeling revitalised, grounded, and ready for the month ahead.

When: Sunday 17th November

Time: Doors open 4:30pm. Event starts at 5:00pm sharp, concluding at 7:00pm.

Please arrive no later than 15 minutes prior to the start time to get settled in. The doors will be shut to respect the space, therefore, late arrivals can not be accommodated.

Tickets are $65 per person.

Ticket price includes:

- 2 hour evening of Yoga and Sound Healing

- Self-Care Gift Bag

- Calming beverage on arrival

What to bring: Please bring a yoga mat, pillow, blanket, and if you have one, an eye pillow for extra coziness! A water bottle is also recommended, and you may wish to bring a note pad and pen if you feel inspired to journal any insights.

About Special Guest Sara Casha from Balance Lane:

Sara is a nurturing and mindful yoga teacher who discovered the benefits of strengthening the mind-body connection through her own experience. As a practicing Wellbeing Counsellor she believes in the importance of balance and holistic wellness. In Sara's classes, you can expect a safe space to explore your inner self, quiet the mind, relieve stress and move with intention.

If you would like to learn more about Heart Resonance, check out the 'About Us' page.

About the Venue: Mylky Space

Mylky Space is a hidden sanctuary by the water, nestled in the heart of the Gold Coast. This beautiful venue is purposely built to capture feelings and convey emotions - it is the perfect backdrop to find inner bliss and relaxation.

Address: 6 Brightlands Ct, Mermaid Waters QLD 4218, Australia

If you have any questions about the event, please reach out at hello@heartresonance.com.au

Media Release: Please note that photography and video recording will be taking place during the event for promotional purposes. By purchasing a ticket, you consent to being photographed or filmed and agree that the images and videos may be used online and in other promotional materials by the event organisers. If you prefer not to be featured, please let us know upon arrival.

Contact the host of Self-Care Sunday: Gentle Yoga and Sound Healing