Self-Compassion to Short-Circuit Burnout

Professional Development for those who support others

•   Discover practical strategies offered through Self-Compassion to regain balance, prevent exhaustion, and short-circuit burnout, and 

• Understand the importance of including yourself in your own Circle of Compassion. 

✨ Why Attend?

We know that caring professionals are passionate about their work in supporting the well-being of others. 

You have a deep capacity for empathy and fostering meaningful connections with others.

We also know that caring for others without taking care of yourself can take a toll on your mental and physical health.

Across the health, care and support sectors, the overwhelmingly female workforce reports increased burnout, and reduced optimism, well-being and resilience. 

We need to inspire a revolution in the way we value, support, and uplift those who take care of others' well-being.  

Join Us to Learn How. It starts with you.  Your Well-being Matters

✨ Who is this for?

If you are someone who cares for others, personally or professionally, this workshop is especially for you.

All are welcome, including parents and informal carers, essential workers in the community, education, disability, ageing and health sectors. 

 

✨ What do I need to join?

• A quiet and comfortable space, free of interruptions if possible.
• Yourself, just as you are.
• Access to Zoom.

✨ What's Included?

Workshop Content: Evidence-based practical strategies and immersive activities that boost mental health and resilience.

Workbook, Slides and Followup Resources: Your guide to insights and key takeaways and more information.

Video Recording; a link to the recording will be provided to participants approximately 48 hours after the session, and will be available for 60 days. 

Certificate of Attendance & Tax Receipt for your Professional Development Portfolio

We are committed to an Inclusive Event. Everyone is Welcome.  Don't hesitate to let us know what you need to participate.