Do you struggle with showing yourself the same love and compassion you would show to other people? Taking care of yourself is the foundation on which all other pathways to self-esteem rest. Without a basic willingness and ability to care for, love, and nurture yourself, it is difficult to achieve a deep or lasting experience of self-worth.

Taking care of yourself involves cultivating a relationship with the part of yourself known as the “inner child”. Your inner child is a place deep inside that is the origin of your needs. It is your playful, spontaneous, and creative side, yet it also carries any emotional pain, fear, or sense of vulnerability you acquired from childhood. By becoming a good parent to your inner child now, you can overcome the limitations and deficiencies of your upbringing years ago.

Led by a qualified therapist this course will teach you how to take care of that inner child. Over 6 weeks we will discuss what self-compassion is, the barriers to self-compassion, unhelpful thinking, boundaries, and re-parenting yourself.

WHEN: Thursdays 9.30 - 11.30

DATE: 10 November - 15 December (6 sessions)

COST: $55 concession / $85 non concession

WHERE: Women's Health & Wellbeing, Lotteries House

2232c Albany Highway, Gosnells