🌟 Self-Doubt to Self-Trust: 3 Mindful Shifts to Reclaim Your Voice, Energy, and Life in Midlife 🌟

This workshop is for you if you feel:
💥 You’re constantly second-guessing yourself
💥 You’ve spent your life pleasing others, many times at the expense of your own needs
💥 You’re exhausted from holding it all together and wondering when it will be your time
💥 You’re ready to say “yes” to yourself without guilt

Join us for this transformative workshop led by Certified Mindfulness and Meditation Mentor Carolina Gonzalez.

In this 90-minute experience, you’ll explore 3 powerful mindful shifts to help you:
✔ Learn to trust yourself again
✔ Break free from perfectionism, negative self-talk, and people-pleasing
✔ Stop second-guessing your needs

✔ Stop self-abandoning

📝 No experience required. Just bring a journal, a pen, and an open heart.
✨ Come as you are. Leave feeling more like yourself again.

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What to expect:

Mindfulness teaching and insights
Guided meditation
Open sharing for reflection and connection

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📅 When: Sunday 24th August | ⏰ 10:30AM - 12:00PM
📍 Where: Nin Yoga Penrith Studio at Shop 1a/49-51 York Rd, South Penrith NSW 2745
💰 Cost: $35

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What one of the participants said from the previous workshop: Carolina shared valuable insights for calming the mind and preventing mental clutter, which fully resonated with me and seemed really easy to implement. We also discussed how to recognise and reduce impulsiveness, and she provided great strategies for overcoming self-sabotage. After the workshop, I felt nurtured, balanced, and empowered to handle daily challenges. I'm looking forward to continuing this amazing journey.

Mariam N - March 2025

"I didn’t know what to expect about a mindfulness workshop. I thought it was about how to meditate! That was how much I knew about the subject! As someone who regularly feels overwhelmed and anxious by daily pressures, I left the workshop feeling more grounded, present, and equipped with tools to help me manage each day. "

Gabriela R. - March 2025

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Bio: Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for helping people rediscover their purpose and feel empowered to make aligned life choices through mindfulness and meditation. With experience guiding meditations and mindfulness sessions in corporate settings, as well as facilitating community programs, she brings a nurturing and practical approach to her teachings.

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Frequently asked questions

What is the workshop about?

Self-Doubt to Self-Trust is a transformative workshop designed to help you break free from self-doubt, recognise ways you are sabotaging your self-confidence, and reconnect with your inner wisdom for resilience, clarity, and empowerment.

Who is this workshop for?

This workshop is for women in midlife who feel emotionally stretched, often second-guess themselves, or find it hard to say no without guilt. If you’ve been putting everyone else first and are ready to reconnect with your voice, your energy, and what really matters to you — this space is for you. No mindfulness experience is needed — just a willingness to pause, reflect, and take the first step toward reclaiming your life on your own terms.

What can I expect from the session?

You’ll be guided through a blend of mindful reflection, grounding meditation, and powerful mindset shifts that help you move from self-doubt to self-trust. Expect a safe, nurturing space where you’ll gain insight into your current patterns and walk away with strategies to feel more clarity and confidence in your everyday life.

What should I bring?

Please bring a journal and pen for reflection exercises.

Do I need any prior experience in meditation or mindfulness?

Not at all! This workshop is designed for beginners and experienced practitioners alike.