🍃Self Immersion Mini Day Retreat 🌬️

Embark on a journey of self-discovery and rejuvenation at our Self Immersion- Mini Day Retreat. This intimate gathering is curated to allow you to experience a day of nurturing practices that will harmonize your mind, body, and spirit. Join us for an exploration of the senses through a unique blend of modalities, including a sound bath, breathwork, somatic dance, cacao ceremony, and healing touch exploration.

Event Highlights:

🎶 Sound Bath: Immerse yourself in the therapeutic sounds of crystal bowls, and the power of your own healing voice. Let the vibrations soothe and recalibrate your body, creating space for relaxation, clarity, and inner energetic shifts.

🌬️ Breathwork: Discover the transformative power of breath. Engage in breathwork sessions designed to release tension, promote mindfulness, and cultivate a deep sense of presence

💃 Somatic Dance: Embark on a journey of self-expression and movement. Guided by the principles of somatic dance, connect with your body's wisdom, releasing stress and embracing the joy of uninhibited movement

🍫 Cacao Ceremony: Experience the heart-opening properties of ceremonial-grade cacao. Allow this sacred elixir to enhance your senses, creating a space for introspection and connection.

👐 Healing Touch Exploration: Explore the healing power of touch in a safe and guided environment. Engage in practices that promote relaxation, unblocking stagnation allowing for energy flow, and a heightened sense of body awareness.

Details: 📅 Date: Sunday 17th December 🕒 Time: 10.00am - 2.00pm 📍 Location: Gaia Mu, Highgate Hill, Brisbane

What to bring: Comfortable clothing, a water bottle, an open heart, and a readiness to dive deep into self-exploration.

We will provide: Yoga mats, blankets & cushions, tea, water - attendees are welcome to bring their own items too
*Cacao for ceremony will be provided with oat milk*

Hosts: Freeda Thong & Nina Sackprasith

Optional: We will be offering a nature grounding experience after the event at an external location.

Ticket information: Secure your spot for the "Self Immersion" Wellness Mini Retreat by purchasing your tickets. Limited spaces available, ensuring an intimate and personalized experience for each participant.

Indulge in a day dedicated to your well-being, where each moment is an opportunity for self-discovery and renewal. Join us for the Self Immersion- Mini Day Retreat and cultivate a deeper connection with yourself and the healing energies that surround you. We look forward to guide and be with you on this journey!

Find us on our socials below:

Freeda: www.instagram.com/theperiodspot_au 
Nina: www.instagram.com/vivre_wellne... 
          https://www.facebook.com/Vivre...

------------------     PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING *REQUIRED*   ---------------

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

● Epilepsy

● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

● History of strokes or seizures

● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

● Pregnancy or possible pregnancy

● Asthma

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

We look forward to having your wonderful presence in our soul circle!

With light and love xxx
Freeda and Nina