In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. I will be focusing on self love, self worth and self confidence.

The the workshop will include

Letting go techniques - chuck your junk
Breath work
Working with loving gentle clearing crystals
60 minute yoga practice and game with heart opening poses and a mini meditation ‘My Happy Place’
Let’s talk Gratitude - Group discussion
Positive affirmations and creating our own affirmation stone
A little mindfulness goodie bag at the end.

This workshop is specifically designed for kids 5-8 years to build self-love, boost confidence, and nurture a grateful heart! Through playful yoga poses, breathing exercises, and letting-go techniques, children will learn to connect with their inner strength, practice mindfulness, and develop positive self-awareness. This workshop will leave your child feeling calm, empowered, and ready to embrace each day with confidence and gratitude.

Don’t forget to wear comfy clothes to practice yoga, a bottle of water and light blanket for relaxation.