Time management is a misnomer.
Self-management is what really matters.

It’s time to shift your focus to what you can actually control.

Join Catie Kirke for a half-day, practical, real-world workshop designed to strengthen your self-management toolbox and help you navigate the relentless pressures, time constraints, and endless to-do lists that come with modern life.

You’ll be introduced to Catie’s magic pill for self-management:
Perspective. Priorities. Perspiration. Perseverance.

A proven October Business Month favourite, this session combines two of our most popular mini-workshops into one extended experience, responding directly to participant feedback. You asked for more time and deeper content, and we’ve delivered. This longer format allows for more hands-on strategies, personal reflection, and real-time application of the tools.

If you want to explore stress management, emotion regulation, and resilience in more depth, our full-day Emotional Intelligence & Resilience workshop is the next step.

But if you’re ready for a clear, doable starting point? This is it.

In this half-day workshop, you will:

• Worry less by focusing on what’s within your circle of influence
• ‘Put your own oxygen mask on first’ – set boundaries and build confidence to say no
• Advocate for your needs and reset your work-life balance
• Understand the root causes of stress and overwhelm
• Break the cycle of stress and burnout with practical mindset and behaviour shifts
• Explore the biggest mistakes people make with time management
• Use timeless tools to take back control of your time
• Identify your top time wasters and interrupt unhelpful habits

Whether you’re stuck in reactive mode, running on empty, or juggling too much for too long, this half-day reset is for you.

Employer-funded training? If you’re attending as part of your organisation’s professional development program, we’re happy to provide an invoice for direct payment. Please email us at contact@artyourlife.com.au to arrange registration and invoicing.

Meet Your Educator

Facilitated by Catie Kirke (founder of A.R.T Your Life) an experienced Life and Leadership Coach, NLP Master Practitioner, and Human Behaviour Specialist, known throughout the Northern Territory for equipping individuals and teams with the tools to lead themselves and others with clarity and confidence.

Catie has coached hundreds of individuals and professionals across the Northern Territory.

Her journey began in life coaching and naturally evolved into corporate leadership training when she recognised human behaviour's pivotal role in both personal growth and workplace culture. With deep insight into the unique context of the Northern Territory, she delivers sessions that resonate, addressing the real challenges and opportunities faced by individuals and teams across various industries.

Her signature A.R.T framework — Activate, Reshape, Transform — underpins every workshop and coaching program. It equips individuals with practical, evidence-based strategies to build emotional intelligence, communicate with clarity, and create environments where people feel seen, motivated, and empowered to thrive.

Catie doesn’t just deliver theory. She works at the intersection of personal development and professional performance — guiding people to lead themselves and others with confidence, clarity, and emotional agility.

“I highly recommend Catie for her ability to transform people’s thinking. Her work with us has made a lasting positive impact on my team and myself in leading the team. The insights she has provided into maximising my team’s performance have been invaluable.” — Dr Bartolo, Department of the Environment and Energy NT

Exhausted, overwhelmed, or running on empty? It’s time to reset. Build practical self-management skills to take back control of your time, energy, and life.