Self Nourishment: Full Moon Ritual is a 2 hour container designed to help you slow down, soften and replenish in rhythm with the moon.

Each gathering begins with a gentle, intentional slow flow, gradually transitioning into longer held yin postures to support release and deep rest. Throughout the practice, essential oils are offered to enhance the sensory experience, alongside nurturing cranial and head/neck release to invite the body into a state of ease.

The evening closes with an extended savasana accompanied by live sound bowls, allowing the nervous system to fully settle and integrate.

This is a spacious, supportive ritual ~ a place to pause, recalibrate and return to yourself.
A spacious ritual for restoration, reflection and nourishment.

Each gathering concludes with a shared cup of tea, guided journal reflection and intention setting, offering space to pause, reflect and consciously set yourself up for the month ahead.

As part of the experience, we’re grateful to Little Company in Collingwood & Wanderlust for gifting each guest a curated take home offering to support your self nourishment after the event, including a complimentary LED light therapy treatment.

Contact the host of Self Nourishment: A Full Moon MAY Practice