An intimate Retreat immersion: move with yoga, explore seasonal rituals over a nourishing brunch and take home a thoughtfully curated collection of Ayurvedic tools and practices. Your seasonal reset, made simple. Learn practical rituals that support your digestion, energy, sleep, and overall wellbeing — blending Ayurveda’s wisdom with modern science.

This is a 4 hour immersive experience designed for anyone wanting to slow down, reconnect, and feel grounded as the season shifts. Through yoga, breathwork, journaling, guided reflection, and seasonal rituals, you’ll discover how rhythm is medicine — and gain tools to make it part of your everyday life. You’ll also receive a thoughtfully curated Seasonal Reset Kit, including a personalised ritual map, autumn elixir blends from some of our favourite brands including Wanderlust, Ashaya Rituals and more, oils and recipe cards, and bio-inspired tips to support digestion, energy, and grounding, so the nourishment continues long after you leave.

8:45am: Arrival, grounding tea, settling in
9:30am: Yoga & breathwork
10:45am: Journaling & Ayurvedic education ~ learn how to support your body with the season
11:30am: Autumn-inspired brunch
12.45/1pm: Retreat concludes

Limited spots available for this cozy, immersive self-care experience.

Contact the host of Self Nourishment: A Seasonal Reset Experience