Self-worth and Self-protection Life Skills Workshop in Partnership with Women's Resilience

Name: Self-worth and Self-protection Life Skills Workshop in Partnership with Women's Resilience
Start: 2024-11-09T14:00:09+1100
End: 2024-11-09T16:00:09+1100
Location: Mona Vale Surf Life Saving Club

Sat, 9 Nov 2024, 2pm - 4pm AEDT

Mona Vale Surf Life Saving Club

mona vale, australia

KYUP! Project

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Event description

CONFIDENCE BOOSTING KYUP! POWER COMING TO MONA VALE IN PARTNERSHIP WITH WOMEN'S RESILIENCE CENTRE!

Award-winning martial artist, Mel Thomas will share personal safety tips and simple self-defence techniques any woman and girl can use, no matter their size or skill level. Using relatable examples of real-life scenarios – such as public transport, public places, and parties this fun, safe, hands-on workshop focuses on setting boundaries and responding to conflict.

Participants learn to:

Replace fear with confidence
Trust their instincts and make smart choices
Use the power of their voice to defuse dangerous situations
Get away from a situation that doesn’t feel right
Fight back when needed
Break the cycle of violence

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KYUP! Project

75 followers

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Australia's premier violence prevention & empowerment program for teens.

KYUP! Project is a groundbreaking, evidence-based initiative that confronts the alarming rates of violence against women and children in Australia.

In order to break the cycle of family and domestic violence at a grassroots level, KYUP! has been empowering everyday Australians to raise their standards and champion their safety and wellbeing with vital partnerships with key organizations such as the NSW State Government, PCYC, and NSW Police founded by a mother, a martial artist and a champion for change, Mel Thomas.