Self Care Sunday with Sala x Mitchells: Celebrating the Launch of Real Banana

Join us for a morning of movement, nourishment, and connection as we celebrate the launch of the Limited Edition Real Banana Bone Broth Protein Powder with our close-knit Auckland community.

Ticket Includes:

• An exclusive in-person Pilates class led by the wonderful Laura Mohi-Ryan of Wild Pilates Online

• Nourishing Brunch by Bowler, and throwback for your taste buds featuring the NEW Real Banana Protein Powder! Think nostalgia meets nutrition

• Q+A with 'The Panel' - A round table, real-talk about nutrition, lifestyle, and wellbeing leaving you reminded and inspired in your self-care

• Immerse in deep rest and release with Yin and Live Sound, collaboratively led by Emma & Buster

• Wellness Goodie Bag packed full of Mitchells Nutrition goodies & more

• Connection to a community that prioritises self-care and wellbeing

This is your ultimate Sunday Self-Care session.

Limited tickets available, save ya spot!

11.30am | ARRIVE

Grab a smoothie, and a friend, find your space, and settle in.

11:45am | WELCOME

A warm welcome from Rob & the team at Mitchells with a brief introduction to Mitchells' new Real Banana Bone Broth Protein Powder

12.00pm | MOVE
To set you up for the day, Laura Mohi-Ryan will be leading an exclusive in-person Wild Pilates session.

12.45pm | NOURISH
Enjoy a wholesome brunch by the legends at Bowler to nourish and refuel. Be one of the first in the country to try our new Limited Edition Real Banana Protein Powder. Extra refreshments by Almighty.

1.00pm | CONNECT
Join us for a conversation with 'The Panel' - Phil Cui, Ben Barrington, & Moni Bree, led by Em from Mitchells, as we chat nutrition, lifestyle, and personal practices for mental and physical wellbeing.

2.00pm | RESTORE
Unwind with a deeply restorative Yin Yoga & Live Sound immersion, collaboratively guided by Em and Buster. The perfect end to your self-care Sunday.

What to Bring: Water bottle, suitable pilates attire and a towel

Where: Sala, 48 Brown St, Ponsonby

When: 11:30am - 3:30pm

YOUR HOSTS

Meet | Laura Mohi Ryan (Wild Pilates)

Laura is a qualified Pilates instructor and the founder of Wild Pilates Online, a global studio designed to help you strengthen and reset from anywhere in the world. With an encouraging and down-to-earth approach, Laura brings real experience and a genuine passion for helping others feel their best through Pilates.

Meet | Bowler

Bowler is about bringing real food to more people. It was created as the result of years spent in hospitality, bringing together professional chefs, culinary technique, and a whole lot of care. Each item on their menu - from salads to smoothies is unique, curated, thought out and layered with bold flavours and nutrient-dense ingredients. They're committed to keeping it high in quality and full of value — because they believe food should be good for both you and your wallet.

Meet | Emma Gibson

Mitchell’s In-house Naturopath & Head of Marketing, and 'Intrinsic Health Practitioner' of many modalities.  Em’s clinical experience led her to dive deeper into movement practices that harness the mind-body connection, regulate the nervous system, and bring us into a felt-sense awareness of the body - in a busy-minded modern world. Em will be guiding you through a gentle, restorative Yin Yoga practice designed to deeply nourish and restore you on all levels - mind, body, and being.

Meet | The Panel

Hear from some of Mitchells most-loved muses, Phil, Ben, Moni, and Kayla. A Q+A guided by Mitchells In-house Naturopath, Em. We'll chat nutrition, lifestyle, and personal practices for mental and physical wellbeing.

Meet | Buster Caitcheon

Buster is a Musician, Dad, and Carpenter based on Waiheke Island. Weaving together folk and soul music, his sound cultivates a sense of calm, comfort, and inspiration. Through his music, we are reminded of our wilderness, humanness, and the interconnectedness of all things. His multi-instrumental soundscapes layered upon a Yin Yoga practice is a unique experience not to be missed.