Stronger Than You Think – Self-Worth and Self-Defence Woollahra Life! Youth Workshop

Award-winning martial artist Mel Thomas, Founder and CEO of KYUP! Project, will share practical personal safety tips and simple self-defence techniques that young people can use, regardless of their size or skill level.

Using relatable real-life scenarios involving public transport, public spaces and social situations, this fun, safe and hands-on workshop empowers young people to set boundaries, recognise potential risks and respond confidently to challenging situations.

Participants will learn how to:

• - Build confidence and replace fear with empowerment.

• - Trust their instincts and make informed decisions.

• - Use their voice to set boundaries and de-escalate conflict.

• - Recognise when a situation feels unsafe and find ways to get to safety.

• - Apply practical self-defence techniques when needed.

• - Build resilience and contribute to breaking the cycle of violence.

Event Details:

• When: 23 November

• Time: 5pm - 7pm

• Where: Vaucluse Bowling Club & Community Facility

• Cost: $30pp *Excludes booking fee.

Woollahra Life! invites young people to build confidence and personal safety skills in a fun, safe and supportive environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For further information, please contact the Woollahra Life! team on 1300 882 962.

Woollahra Life! is proudly funded by Woollahra Municipal Council and in partnership with Holdsworth.