Senior Citizen Fun! Chair Yoga with Way Yoga!

EXMOUTH SENIOR CITIZEN FUN - CHAIR YOGA

Join us on the 12th of February from 10am in the Mandu function center for a free morning tea and chair yoga session. The yoga will begin at 10:30am. Unwind as you focus on your breath, do stretching using the chair as support and end the session with a relaxing mediation. You are encouraged to exercise at a pace that feels right for you and move within your limitations. 

All are welcome. Please RSVP to the Shire on 9949 3000.