Dance for Seniors (55+) - with the Australian Ballet

Channel the grace and beauty of ballet in a dance class for seniors based on movements and music of The Australian Ballet productions. Dance for Seniors is an inclusive ballet class designed to provide a gentle, structured and enjoyable dance experience. Exercises follow the barre and centre format of a traditional ballet class and include references to the music and productions of The Australian Ballet. Exercises are designed to build strength and mobility, improve balance, and increase hand-eye coordination, memory and musicality.

The program’s inclusive design ensures there are options for everyone aged 55+, regardless of ability or experience. Options for movement will include:

- Seated
- Standing
- Supported

What to bring:

• Water bottle
• Comfortable clothing for moving
• Comfortable shoes

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The Australian Ballet would like to thank their partners for their valuable support including The Colonial Foundation, The Decjuba Foundation, The Victorian Department of Education, Creative Australia, Creative Victoria, The NSW Government, along with their principal partner, Telstra.