Seniors Week: Laughter Yoga

Being playful and having fun can greatly enhance our sense of

wellbeing. Join Janet Whitfield from Abundant Laughter for an

engaging and interactive session of Laughter Yoga.

She will guide you through some activities involving playful laughter games,

hand clapping and deep breathing. Learn about the health benefits of laughter

and how to include laughter in your life to become more resilient and joyful.

This session is for adults.

Stay for a cuppa with fellow participants after the session

Places are limited and bookings are essential.

Visit library.armadale.wa.gov.au or call 9394 5800.