Jackie + Courtney are delighted to invite you to experience a full 3hr Sensual Embodied Dance ® journey.

This unique dance and movement practice beckons us home to the wild, sensual, radiant woman within each of us.

You'll be guided through a unique 6-step methodology that supports you to cultivate an intimate relationship with your body and the aliveness that is continually flowing through it, via movement practices.

We won’t be bouncing around the room for three solid hours, if you’re concerned that’s too full on (we hear you). There will be lots of little breaks on the journey which includes a warm-up, playful group exercises, free dancing and a nourishing relaxation to conclude the evening of movement and allow for integration.

No previous dance experience or sexy lingerie is required. Simply come as you are.

All of YOU is welcome in this safe container for all authentic expression.

See you on the dance floor...

*Places are very limited. Bookings are essential. *

ABOUT COURTNEY

After exploring SED at retreats and workshops led by SED Founder, Holly Wodetzki, for over 7 years, Courtney and Jackie both felt inspired to complete their SED Facilitator Training with Holly and now share classes both separately and together.

Courtney was initially drawn to SED with a yearning to get back to her roots (she studied dance in her youth) and out of her head after corporate burnout. Since then, this unique, powerful methodology has consistently helped her come back “home” to her joyful self and reset her nervous system, especially during the transition from Maiden to Mother. Courtney’s playful nature is contagious and she deeply desires to support women by expressing themselves authentically through both movement and stillness, so they may dance through everyday life with more presence and pleasure.

ABOUT JACKIE

Jackie found her first SED experience to be a complete melting pot of acceptance, understanding and connection that she had not experienced before. So touched by this potent experience, Jackie now shares the same potential for women to explore themselves unfiltered, raw, messy, truthful and utterly beautiful. Jackie's particular flavour is slow, sensual and grounded, offering an invitation for your own unique essence and sensuality to flow through movement.

WHAT IS S.E.D.?

Sensual Embodied Dance (TM) is about cultivating an intimate relationship with your body and the aliveness that is continually flowing through it. A well of pleasure and radiance resides in every single person, even if their mind is too busy to notice and their body too tense to feel. Using embodied dance and movement practices that are designed specifically to unwind tension patterns in the body, generate flow and awaken the senses, this methodology invites women to experience a profound, often life-changing, connection to themselves and their body.

What our participants are saying...

"Feeling the freedom to dance and move as I please felt so liberating for my heart and soul! The SED was a highly pleasurable event!"

"Joyous, grounding, safe, inclusive, energising and calming at the same time. Potentially life-changing ;) The best dance workshops I have ever attended!"