September Weekday Kundalini Sadhana with Stephanie

Commit to a morning practice to set the stage for the best day possible.  Stephanie Welch has teamed up with Abby Spotskey & Joni Haug to provide the foundation of a weekday morning Sadhana. Stephanie's classes are comprised of a Kundalini Yoga Krya -- mantra, mudra, pranyama, asana, and meditation. For September, Stephanie will hold space for morning Sadhana for Week 1 (September 2-6) and Week 4 (Sept 23-27).

**IMPORTANT NOTES** We start Week 1 on Labor Day Monday the 2nd! Wednesdays, September 4 & 25, class will be live at 7:30am or you can maintain your 6:30am class time by accessing the recording of the Krya I will provide to all those registered for the full week.

Set up your cozy home yoga space with a mat, blanket or meditation cushion, and a couple of blocks nearby. Always modify or use props as your body needs! I recommend a meditation cushion, blanket, or appropriate bolster to prop your hips while seated so that they are at least as high if not slightly higher than your knees. This will allow you to access a straight spine without over-efforting. 

Your registration options include:

• Week 1 for $15
  
• Week 4 for $15
• Both weeks for $30
• Single class drop-in for $5

Your confirmation email will have the Zoom link for our September classes.

Joni will host Weeks 2 & 3 (Sept 9-13 and 16-20) and you can register here. Abby will join us again in late October!

If you're interested in joining in-person classes and workshops, join Stephanie's email list here.

**Please carefully review your order before completing your transaction to avoid unnecessary fees or duplications.**