Serenity & Stillness

Our Serenity & Stillness session is for you to emerge into a tranquil space, stepping away from your every day routines & challenges, gifting yourself 3.5 hours to breathe through any anxieties, tensions or stresses that may be present. This is an opportunity to bring calmness back, to realign your mind to body to soul to heart & spirit.

Come as you are, all ages & abilities, women from all walks of life, to create a living tapestry of rich celebration, inspiration, support, encouragement & fun. No prerequisites, judgements, or dress code.

Settling, focusing, breathing, surrendering, getting back into your body. Lets together move where our body allows, stretching & reaching for beyond. Surprise yourself in just how far you can go & what shapes your beautiful strong bodies can make.

✨Through vibrational breath & pranayama we will stimulate the Vagus Nerve bringing more energy and chi back into the body as a whole & calming adrenals & cortisol.

✨Through Mindful Movement your muscles, ligaments, tendons, joints & organs will be flushed with fresh oxygenated blood, stimulating rejuvenation, regrowth and healing. A mix of gentle although strong poses & moves of Tai Chi, Qi Gong & Yoga.

✨Through Soundscape Journey drift away on your magic carpet into the vastness within your subconscious. Creating your own visualisation & connection to deep within. Stepping into your awareness of desires, making it all possible. Discovering the clarity, purpose and ease of making it real.

✨Through Restorative Yoga you’ll sink into your bodies a little deeper, unlocking any holds. Together we will unblock the emotions and feelings that you may be carrying within the body. Things that are restricting you from moving forward, that aren’t serving you correctly, releasing to make way for new energetic growth,

✨Through Nurturing Nourishments let’s feed ourselves with scrumptious delicious treats to fuel us as a whole. Healthy, tasty, wholesomeness to warm our soul, fill our bellies and give back all the goodness to self.

🌟8.45am - Arrive & Settle

🌟9am - Mindful Movement

🌟10.15am - Visualisation Meditation

🌟10.30am - Morning Treats

🌟11am - Soundscape with Rose Goodwin

🌟12pm - Restorative Yoga

🌟12.30pm - Expression Circle & Departure

✨Feel the Magic✨