Serenity on Sunday at Greenstone Retreat

This is your regular SOS for body, mind and soul. Dive into a transformative evening of relaxation, healing, and renewal.

An extended Sound Healing, come immerse yourself in the soothing vibrations of crystal and Tibetan bowls, flute, shakers, a healing drum, gong, chimes, and voice.

This special session features:

Breathwork:
*Regulate the nervous system
*Release stored tension and emotions
*Cultivate mindfulness and presence

Sound healing promotes:
*Stress relief and relaxation
*Energy balancing and alignment
*Emotional release and clarity
*Physical and emotional pain relief

Guided meditation journey, yoga nidra and sound healing help you access theta brain waves, unlocking:
*Deep relaxation and inner peace
*Enhanced creativity and intuition
*Profound healing on a subconscious level
*Physical and metaphysical body awareness

Bring: water bottle/cacao, comfortable clothing with extra layers, option to bring blanket, mat, eye mask/scarf (these will be provided) and crystals.

An empty tummy allows for a deeper meditation and relaxation. Come surrender to serenity.

Led by Kate an experienced Yoga teacher, this nurturing experience is ideal for anyone feeling stressed, unbalanced, or seeking clarity and harmony. Open to locals and visitors alike, no prior experience is needed. Chairs available for those that prefer - please advise when booking.

Cancellations within the hour before the event or no shows will incur the full payment.