Serenity Within: A Journey to Wellness

“Embark on a Journey to Inner Harmony with Our One-Day Wellness Retreat”

Our retreat offers a sanctuary for your soul, providing a perfect space to realign your mind, body, and spirit.

Set in serene landscapes, our program leads you through self-discovery and healing, blending ancient practices with modern techniques for holistic wellness.

- Yoga for All Levels: Start with a gentle yoga session to relax both body and mind.

- Guided Meditation: Discover the power of meditation to connect with your inner essence and cultivate mindfulness and peace.

- Healing Energy: Experience the gentle yet powerful techniques of Reiki and/or Spinal Flow to promote balance and harmony within.

- Sound Bath Healing: Benefit from sound bath healing, using harmonious vibrations to enhance your physical, emotional, and spiritual well-being.

Our nurturing environment is tailored to support your journey toward inner peace. Whether you seek relaxation, renewal, or transformation, our retreat is your sanctuary for holistic healing.

What’s Included:

- Light lunch, morning/afternoon tea

- Reiki and/or Spinal Flow session

- Guided meditation

- Sound Bath healing

- Yoga

- Creative workshop activities

- Gifts

RETREAT FACILITATORS:

Mary Galouzis, Founder of Talk Out Loud, NLP/Timeline practitioner. Mary has devoted her career to helping and uplifting people first as a teacher and currently in the Mental Health arena. As CEO for Talk Out Loud she helps the most vulnerable in our community by providing a supportive and safe environment that not only nourishes the soul but where it can grow.

Linda Jury from Balanced Soul Mind & Body. Linda is a certified Spinal Flow Practitioner, Reiki (level 3), Energy Healer and Meditation facilitator. With over 10 years experience Linda believes in a holistic approach to healing. Through her own journey she has found deep healing through these modalities and wishes for others to understand the power of connection to not only their body but their inner-self as way to heal and transform their lives.

Linda Breguet from Glow Healing Centre, is an accredited Reiki (level2), Energy Healer and Spinal Flow Practitioner. Linda is passionate about not only empowering people to take charge and heal but to become the best version of themselves.

Grace Dama is a Reiki (level 2) practitioner whose bubbly and caring nature makes her an intuitive healer who will cradle you in loving energy as she assists you in your healing.

All of our facilitators are passionate about empowering people to take control of their healing in a way that best suits their needs. As active members of the Talk Out Loud community for a number of years you can feel comfortable in knowing that they will help you to nurture your being on all levels in a safe and supportive environment, to allow you to learn how you can best assist yourself in times of overwhelm.

We look forward to seeing you for what will be a relaxing and empowering day.

What are people saying about our retreats.

“I know I was a bit quiet but that’s just my nature, be so certain that I absolutely loved the whole day, it was so nurturing. I felt safe and held and so welcome. I loved the healing sessions, so special and I particularly enjoyed the choice time where we could choose to do an activity or just have a cuppa and connect, felt like there was lots of time to just be. The singing bowls was also beautiful, the food was perfect. The venue just gorgeous! It was such a well put together day, you women are just so wonderful and thoughtful, everything was ran so well with a really relaxed feel. I never once felt it was all fake or fluffy it was so honest and full of integrity. I can’t express my gratitude or my enjoyment of the day. I would definitely attend again and recommend. Xx thank you”

“Wow! What a day! So lucky to be a part of such a lovely event.”

“I really enjoyed the day. What an amazing experience. We definitely got value for money and received more than we paid for. A lot of learnings and connection.”