Embark on a journey of exploring the world of emotional intelligence (EQ) as we gather to view and discuss a video series dedicated to unpacking the content of Brene Brown’s much loved book Atlas of the Heart. This is 5 part video series and discussion, hosted weekly deep dives into The Language of Emotion and Human Experience unlike you’ve ever understood it before.

You are welcome to attend any or all of the 5 sessions as each episode in the series can be viewed independently of other sessions.

Documentary Synopsis
Dr. Brené Brown takes viewers on an interactive journey through the emotions and experiences that define what it means to be human. A dynamic mix of storytelling, film and TV references, guest researcher appearances, and informative role-plays-throughout the series we explore 30 of the 87 emotions and experiences that are discussed in the book, as well as identify an actionable framework for meaningful connection.

Episode 1
Brené addresses a powerful central question: How can we cultivate meaningful connection with ourselves and each other?

Episode 2 Places We Go When Things Are Uncertain
Brené grapples with some of the most uncomfortable emotions, including stress, anxiety, vulnerability, and feeling overwhelmed, with help from Harvard-trained psychiatrist Dr Percy Ballard and more.

Episode 3 Places We Go When We Compare
Brené connects with her audience on the topic of social comparison and the ways it can affect relationships and self-worth while exploring envy, jealousy, admiration, reverence, and resentment.

Episode 4 Places We Go When Things Aren't What They Seem
Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

Episode 5 Places We Go With Others and the Framework for Meaningful Connection. Brené explores the relationship between compassion, empathy, and boundaries while mapping out a new framework for cultivating meaningful connection by exploring three skill sets that emerged from her research: developing grounded confidence, practising the courage to walk alongside, and story stewardship.

If you crave community and a sense of belonging, or aren’t finding the level of connection and authenticity your desire amongst colleagues or current friendship groups, this event is for YOU! This is a nurturing and non-judgemental gathering of women who are attuned to their need for connection to self and others, and value authenticity and vulnerability. Women of all ages, cultural and social backgrounds are WELCOME.

The Women's Circles I host are sacred spaces of safety and trust, intentionally designed to be small and intimate, providing you the opportunity to connect authentically and vulnerably to self, source and others. During our time together you will be invited to engage in a variety of therapeutic activities that nourish body, soul and spirit and incorporate; guided meditation, reflection activities and group sharing.

As we join together you will have the opportunity to;

💫 Connect to your truest self
💫 Restore your body-soul-spirit
💫 Encounter love and acceptance
💫 Grow spiritually
💫 Engage in therapeutic activities
💫 Embrace embodied living
💫 Journey with like minded women
💫 Heal in safe community
💫 Socialise with intention

This is a nurturing and non-judgemental gathering of women who are attuned to their need for connection to self and others, and who value healing and growth. Women of all ages and backgrounds are WELCOME.

ADDITIONAL DETAILS

Public Transport
Accessible via train, alight at Mango Hill East Station and then catch an Uber or Didi.

Parking
Street parking available adjacent to the property.

Attendance
Spaces are limited to 6 women.
You are welcome to attend as many events in the series as you like.

For those of you who love what I am doing be sure to register for upcoming events or visit my website Wellbeing Collective.

About Your Host
I am a Soul Healer who is passionate about guiding people towards embodiment and embracing soul and spirit wholeness. I value the opportunity to mentor and educate women in the areas of: emotional wellbeing and spiritual growth. I am the founder of Women’s Wellbeing Collective and I host Women's Circles, Book Circles and Retreats. I have 20 years experience in both the education and community sectors.