7 Principles for Overcoming Stress and Anxiety Workshop.

This workshop is a collection of wisdom, techniques and mindfulness practices designed to improve any area of your life or business where you are experiencing stress or anxiety.

The workshop not only offers an alternative way to deal with problems and challenging situations, it also offers an alternative way of thinking and living your life, with applicable techniques that can be used on an everyday basis.

During this 3-hour workshop we will discuss these 7 principles and make them applicable to your own specific situation. You will have the opportunity to share, ask questions, write your own insights and prepare your own plan of action.

By the end of the workshop, you will have more clarity, peace of mind and certainty in the areas of your life or business that might be causing you stress or anxiety.

The content covered during the workshop is a collection of work from a wide variety of authors and practices I’ve learnt over 20 years to improve my own life. It has been a beautiful journey and I’d love to share it with all of you.

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A bit about me: My name is Cristián, I was born in Chile and moved to Australia 15 years ago. Over the years I’ve walked many paths that allowed me to accumulate a wide variety of experience, including having different careers, working in different industries and running a few businesses. I’ve attended a wide variety of personal, business and spiritual development programs in Australia and overseas.

During this session I bring together my experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. I also incorporate principles I’ve learnt as an Engineer, Videographer, Entrepreneur, Lecturer, Speaker and Business Mentor.

As I do with all my work, if by halfway through the session you believe that you haven’t received enough value, we will refund 100% of your ticket.

The content covered during this workshop is not medical advice. I’m not a medical practitioner, so if you have any diagnosed conditions, consider consulting your doctor before booking.