A St Andrew's Wellbeing Centre program for Members.

This workshop provides you with the chance to learn how to integrate the Shakti Mat into your daily life to provide that support to body and mind.

A Shakti Mat is an acupressure mat made of thousands of tiny, sharp spikes designed to provide relaxation, relieve stress and muscle tension, improve sleep, and enhance overall wellbeing by stimulating pressure points on the body.

Lying, sitting or standing on the mat will stimulate nerve endings on the skin triggering the body's natural pain-relief and happiness hormones like endorphins and serotonin, which can help balance cortisol levels and alleviate anxiety.

NOTE: It is advisable not to book if you are pregnant or on blood thinning medication.

What's included....

Comfort Props
We provide shakti mats (light, original and advanced mats) throw rug, shakti pillows, and a meditation mattress for each attendee.
Connection & Tea/Coffee
There will be time allocated to share your experience (completely optional) at the end of the meditation while we sip a cup of tea. By attending this event, you agree that anything shared or discussed will remain confidential and respectfully held within the group of attendees.

What to bring....

Comfy Clothes
Wear loose, comfortable clothes as you will be sitting on the floor and then lying down during the session.