Narelle Lullfitz is the founder of Palmyra Yoga Shala, a dedicated space for practicing living the principles of Ayurvedic medicine and Shadow Yoga. She is a mum, gardener and facilitator of women’s circles. For many years she trained to now share the safe and simple preparations of Shadow Yoga, revived by her teacher Sundernath, releasing tensions and personal habits, cultivating strength and discernment. Regular practice cultivates steady breathing, supporting changes in firmness and flexibility. Freeing the body of restrictions, in turn releases the mind from its conditioning.

Ayurveda is an Indian health practice thought to be more than 5000 years old. It consists of a number of disciplines, including aromatherapy, diet, herbal medicine, Marma therapy, yoga, massage and meditation. The word is translated from Sanskrit to mean "the science of life’

With seasoned wisdom, Narelle offers individual consultation, a range of in-person and online workshops, yoga programs and classes.

Contact the host of Shala Yogic Relaxation & Sound