Join me for an afternoon yule/solstice-focused shamanic breathwork and cacao circle. As we approach the shortest day of the year, we will sit in circle and work with the energies of the moment and I will bring forward a theme for us to work with. Longest night / shortest day. Getting ready to go inwards for winter, to rest, pause, and recalibrate.

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Shamanic Breathwork utilizes a dynamic breathing process called conscious connected breathing along with chakra attuned music, bodywork, and an art integration & sharing process.

You are guided on a journey where you can drop deep and tune in to your inner wisdom and achieve an altered state of consciousness, by-passing the ego mind, and tap into what’s underneath the surface thereby leading you to experience whatever is needed for your highest growth and healing, be it emotional, physical, mental, or spiritual healing.

During a breathwork session, you can experience any number of states of being from anger & grief, to utter bliss and connection to the cosmos; you can have a womb memory experience (rebirth), you might uncover childhood memories; or you may experience downloads or a deep Knowing. The full spectrum of humanness is available and no two breathwork journeys are the same.

Upon the closure of the Breathwork journey and your return to the physical world, you will be invited to partake in the art integration aspect of the ceremony. This is where you are given time to draw or express your experience, and then share with the group if you feel called to do so.

Absolutely no experience is necessary – come exactly as you are and be open and curious to what may arise. You will be taught the simple and powerful breathwork technique which will take you on a magical journey of inner discovery!

On the day please wear comfortable loose clothing and bring a water bottle, journal/pen, and an eye mask or scarf that you can tie around your eyes (I will have extra)

I look forward to spending a beautiful afternoon with you in circle and community!

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Note1:

Shamanic Breathwork/Conscious Connected Breathing can bring up strong physical and emotional experiences. To better hold and support you, your journey and your transformative process, please inform Facilitators if you are currently experiencing or have experienced the following conditions: cardio-vascular problems, epilepsy, recent surgery, pregnancy, or psychosomatic, mental health, other physical limitations, or emotional problems.

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Kathy is a trauma informed Shamanic Breathwork Master Practitioner through Venus Rising Association for Transformation. She has over 400 hours of formal training through Venus Rising and another 100 hours of study/training in Rebirthing, SOMA Breathwork, Transformational Breathwork, and Biodynamic Breathwork.

When not teaching, she is busy as a retreat host and event organizer at Birdsong Retreat & Sanctuary, the place she has called home for the last 17 years.

She is an all-around WOW-girl (ways of wellness) seeking to optimize body, mind, and spirit. She is passionate about earth stewardship, sacred relationship/ayni with all things and beings, and helping people with their journeys towards wholeness. Her passion centers around personal development, understanding the psyche, healing our internal wounds, and becoming conscious heart-centered humans.

Website - www.kathyguidi.com

Instagram - /KathyGuidiWOW

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