Shared Stillness - Parent / Child Meditation

Experience the benefits of meditation together in this unique parent-and-child bonding experience.

Designed for busy young minds, this gentle session introduces practical mindfulness and relaxation techniques to help children and parents cultivate greater awareness, calm, and emotional wellbeing.

Benefits of Meditation

• Improves focus and concentration

• Supports learning and memory

• Reduces stress and anxiety

• Increases self-awareness

• Enhances emotional regulation

• Improves sleep quality

• Reduces impulsive behaviour

Important Information

• One parent or guardian per booking

• Feel free to bring the children in their pjs

• Bring a pillow

• Bring a keep cup for herbal tea for parents

This is a gentle, child-friendly session focused on mindfulness, relaxation, and positive wellbeing.

Please arrive from 3:50 pm to settle in before the session begins