What is the Learn to Gym Program?

The program consists of 2 x 1 hour coached sessions per week, for 8-weeks, conducted by Ex-Phys students under the supervision of a qualified Exercise Physiologist. Participants will be paired up with an individual of similar experience and goals, and an Ex-Phys student will lead a personalised program. This means a 2:1 student to Ex-Phys ratio will be maintained to ensure direct and individualised feedback is given.

The program is aimed at the beginner to intermediate level and is designed to help women feel empowered to go to the gym. The program will teach students how to safely use gym equipment and teach the basic training techniques used in the gym.

Details

Every Monday and Wednesday from Weeks 2-9

🗓️: MON 17 FEB - WED 9 APR

⌚: 2-3PM

📍: UNSW FAC

💵: $60 for the whole program!

What will I get out of the program?

2 x 1 hour coached sessions per week for 8-weeks
A 8-week unlimited UNSW FAC Gym/Swim membership
Access to the UNSW Moves app
Connect with a community of other women undertaking the program
Learn about how to use gym equipment safely and how to create a gym program
Work with a dedicated professional to achieve gym related goals
Access to at home resources and supplementary programs

*NOTE due to high demand, students must be able to commit to both sessions (Monday AND Wednesday 2-3pm)

**NOTE this program is for students who have not previously completed the Learn the Gym program. If you are a previous participant, we are running a Learn to Gym (Returners) program. You can find out more here.