Sick of spending all of your money on an expensive gym membership that you barely use?

Well then, our brand new strength and conditioning sessions will be perfect for you!

Building strength, endurance, and confidence using body weight and resistance bands, in a supportive and empowering environment.

DETAILS

⏰ 8.30-9.30AM

📅 Fridays (Weeks 1-7 except Flexi Week)!

📍 Sam Cracknell Pavilion

💰 FREE!

💡 How to Book:

Click on the class you want to attend. These fill up fast, so if you book two sessions, we’ll cancel one ❌
Can’t make it? ❗ Be kind — request a refund so someone else can take your spot 🙌

No experience needed—just wear comfy clothes and bring a water bottle! Mats provided, but feel free to bring your own.

Contact the host of She Can | Strength and Conditioning | T2 2026 (Fridays)

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