She Can | Return to Gym | T3

What is the Return to Gym Program?

This program is for students who have already completed the Learn to Gym program. If you haven't completed Learn to Gym, and are a beginner level, you can sign up to that program via the Arc Sport website. If you haven't completed Learn to Gym but have an intermediate understanding of the gym, you may still be eligible for this program. 

The program consists of 2 x 1 hour coached sessions per week, for 8-weeks, conducted by Ex-Phys students under the supervision of a qualified Exercise Physiologist. Participants will be paired up with an individual of similar experience and goals, and an Ex-Phys student will lead a personalised program. This means a 2:1 student to Ex-Phys ratio will be maintained to ensure direct and individualised feedback is given.

The program is aimed at the intermediate level and is designed to help women feel empowered to go to the gym. The program will build upon the skills learned in the Learn to Gym program. 

Pick Your Crew - Two Streams Available

We’ve got two streams this term - choose the one that suits your schedule best!
You’ll select your stream when grabbing your ticket.

🟣 Mon & Wed Crew

📅 Weeks 2-9
🗓️ Mon 22th September - Wed 12th November
🕑 1-2PM
📍 UNSW Fitness & Aquatic Centre (FAC)
💵 $60 total

🟡 Tues & Thurs Crew

📅 Weeks 2-9
🗓️ Tue 23rd September - Thu 13th November
🕒 1-2PM
📍 UNSW FAC
💵 $60 total

What will I get out of the program?

• 2 x 1 hour coached sessions per week for 8-weeks

• A 8-week unlimited UNSW FAC Gym/Swim membership

• Access to the UNSW Moves app

• Connect with a community of other women undertaking the program

• Learn about how to use gym equipment safely and how to create a gym program

• Work with a dedicated professional to achieve gym related goals

• Access to at home resources and supplementary programs

*NOTE due to high demand, students must be able to commit to both sessions (Monday AND Wednesday's 1-2pm)

**NOTE this program is for students who have previously completed the Learn the Gym program. If you are a new participant with a beginner understanding of the gym, please find our Learn to Gym program HERE.